In recovery, the saying goes like this, "People, Places and Things", must change to be successful in your own recovery. It is reality, that if you continue to keep the same routine as an addict, you will, most likely,return to addictive behaviors. Therefore, change must take place in a person to give recovery a chance. Adding a simple, NOT vigorous, excercise routine is very important to help encourage and enhance the recovery process. Simple stretching exercises will allow the physical mind set to start each day as a change to a better way of living. It is also stimulating the brain to function properly and allow the chance to think clearly. The thought of exercise in recovery is a "must have". Thanks, and good to you.

Nicole, good post. Thanks for your thoughts.

FIRST - I work in a Residential program, so it may not be helpful... But, we have our clients go to the YWCA 2x a week for an hour and a half each time.  We worked out a reduced rate with the YWCA and we have a very generous community member who donates the funds for the clients to go, so it is included in their treatment costs.  Not only does it help them learn about using physical activity as a coping skills and getting well holistically, but it also gives them a few hours away from the facility!

One of my our case managers runs a three day per week stress management/wellness group.  Our agency has contracted with our local YMCA at a discounted rate.  We provide transportation to and from for those who would otherwise be unable to attend.  Additionally, there is a Wellness Group that meets weekly to discuss nutrition, stress management, relationships, triggers, etc all based around addressing addiction and mental illness from a holistic approach.  Successful program !